Your Go-To Wellness Coach in Portland
Serving clients across Oregon and beyond, BluSea Wellness in Portland offers individualized coaching, wellness retreats, courses, and functional nutrition guidance that support lasting, meaningful change. Specializing in burnout coaching, accountability support, and prediabetes-focused care, each service is rooted in trust, education, and real-world results. Whether seeking clarity, energy, or momentum, every session is tailored with care and experience. Get in touch today to begin your wellness journey with BluSea Wellness.
Where Support Feels Personal
What makes BluSea Wellness unique is the way each client is seen, heard, and guided with true presence. Every service is built from a deep understanding of human patterns, not surface-level fixes. Alyson brings professional training, personal experience, and practical tools into every session—creating space for growth that feels realistic and lasting. The process is always personal, never prescriptive. It’s this blend of science, structure, and heart that keeps transformation moving forward.
Healing That Comes From Within
BluSea Wellness began as a personal journey to reconnect with health in a way that felt nourishing—not overwhelming. What started as Ocean and Tide Health Coaching evolved into something deeper: a place where real people come to find support, direction, and purpose. Founded by Alyson Tevis, this practice was born out of lived experience, education, and a calling to help others feel at home in their body and mind. That journey still inspires everything offered today.
The Rhythm Beneath Change
Lasting change isn’t a leap—it’s a rhythm, a recalibration, a return to what truly sustains you. These core ideas are designed to anchor your growth and invite calm into your daily experience. Let them remind you that healing can be both grounded and empowering, all at once.
Anchor Your Energy
Create steady rhythms that calm your nervous system and guide you through life with intention.
Navigate With Clarity
Cut through overwhelm and discover practical steps that align with your goals and daily life.
Reclaim Your Rhythm
Reconnect with your body’s cues and build habits that support lasting health and emotional steadiness.
Fuel With Purpose
Learn how nutrition supports energy, mood, and function—without guilt or all-or-nothing thinking.
Quiet the Noise
Shift away from burnout and urgency by building sustainable routines that make space for breath.
Reframe the Struggle
Turn personal challenges into growth with grounded support and tools that actually work.