A Health Coach

What is a health coach? A health coach is a professional who helps people improve their health by making lifestyle changes. Health coaching is a patient-centered approach that helps people take a central role in their care. It's based on the idea that people are experts on their own lives, and that health coaches can support and educate them to make sustainable changes.

What they do

Health coaches help people set goals, develop strategies, and make healthy habits a part of their lives. They can help with a variety of health issues, such as chronic disease management, stress reduction, weight loss, and smoking